HYPERTROPHYTrain Smarter
HYPERTROPHY

Train Smarter

Train Smarter,
Grow Faster

Science-based hypertrophy training with AI coaching and nutrition tracking. Track volume, manage fatigue, hit your macros, and optimize your gains.

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Volume Tracking

Monitor sets per muscle group against your MEV, MAV, and MRV landmarks

Auto Progression

Intelligent weight and rep recommendations based on your performance

Fatigue Management

Pre-workout readiness checks and smart deload recommendations

AI Coaching

Get personalized workout advice from AI that knows your history and goals

Nutrition & Macros

Track food with USDA database, smart macro calculator, and auto-updating targets

S-Tier Exercises

Every exercise rated for hypertrophy effectiveness—only the best make the cut