Train Smarter
Science-based hypertrophy training with AI coaching and nutrition tracking. Track volume, manage fatigue, hit your macros, and optimize your gains.
14-day free trial. No credit card required. Automatically continues as Free plan—upgrade anytime.
Track workouts, monitor progress, get AI coaching, and hit your nutrition targets—all in one powerful platform.
Train
Progress
AI Coach
Nutrition
Monitor sets per muscle group against your MEV, MAV, and MRV landmarks
Intelligent weight and rep recommendations based on your performance
Pre-workout readiness checks and smart deload recommendations
Get personalized workout advice from AI that knows your history and goals
Track food with USDA database, smart macro calculator, and auto-updating targets
Every exercise rated for hypertrophy effectiveness—only the best make the cut